"The greatest discovery of our generation is that human beings can alter their lives by altering their attitudes of mind. As you think, so shall you be." ~ William James

"The greatest discovery of our generation is that human beings can alter their lives by altering their attitudes of mind. As you think, so shall you be." ~ William James
I’m still reading the book Positivity by Barbara Frederickson. It’s been very enlightening! Here are some ideas she has about changing your negative spiral to a positive, uplifting one: